StressAudit
Load × Recovery — The Two Dimensions of Sustainable Performance
StressAudit analyzes your stress pattern across two independent
dimensions grounded in occupational health research: Load (how much
demand you're carrying — Under-load, Challenged, or Overloaded) and
Recovery (how effectively you replenish — Depleted, Restored, or
Avoidant).
The intersection determines your zone on the 3×3 stress matrix — from
Burnout Path to Sustainable Zone. One-click Auto-Fix rewrites your
situation toward the Sustainable Zone (Challenged + Restored). Not
medical advice — a self-reflection tool.
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Load Analysis — Determines whether your demand
level is Under-load (boredom, atrophy), Challenged (engaged and
growing), or Overloaded (exceeds capacity consistently).
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Recovery Analysis — Assesses whether you're
Depleted (insufficient rest), Restored (genuine recharge), or
Avoidant (escape-rest that doesn't actually restore).
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9-Zone Stress Matrix — Maps your pattern to one of
nine zones: Flat Drift, Reserve Building, Hidden Drain, Running on
Empty, Sustainable Zone, Quiet Quitter, Burnout Path, Hard Push, or
Crash Cycle.
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One-Click Auto-Fix — Rewrites your situation
description toward the Sustainable Zone with targeted recovery and
load suggestions.
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Analysis History — Persistent IndexedDB storage to
track your stress pattern over time.
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Markdown & JSON Export — Export full analysis
reports for journaling or sharing.
Learn more about StressAudit