StressAudit
The Two Dimensions of Sustainable Performance
StressAudit analyzes your stress pattern across two independent dimensions grounded in occupational health research: Load (how much demand you're carrying — Under-load, Challenged, or Overloaded) and Recovery (how effectively you replenish — Depleted, Restored, or Avoidant).
The intersection of these two dimensions determines your zone on the 3×3 stress matrix — from Burnout Path to Sustainable Zone. One-click Auto-Fix rewrites your situation toward the Sustainable Zone (Challenged + Restored), with targeted suggestions for load adjustment and genuine recovery. Not medical advice — a self-reflection tool.
- Load Analysis — Determines whether your demand level is Under-load (boredom, skill atrophy, drift), Challenged (engaged, stretched, growing), or Overloaded (demands consistently exceed capacity — the path to breakdown).
- Recovery Analysis — Assesses whether you're Depleted (insufficient or non-restorative rest), Restored (genuine recharge through sleep, movement, connection, absorption), or Avoidant (escape-rest that feels like a break but doesn't replenish).
- 9-Zone Stress Matrix — Maps your pattern to one of nine zones: Flat Drift, Reserve Building, Hidden Drain, Running on Empty, Sustainable Zone, Quiet Quitter, Burnout Path, Hard Push, or Crash Cycle.
- One-Click Auto-Fix — Rewrites your situation description toward the Sustainable Zone (Challenged + Restored) with targeted suggestions — adjusting load, replacing avoidant rest with genuine recovery, or both.
- Analysis History — Persistent IndexedDB storage lets you track your stress pattern over time — across weeks, sprints, or life events — and see whether your zone is shifting.
- Markdown & JSON Export — Export full analysis reports as Markdown or JSON files for journaling, sharing with a coach, or tracking patterns in your own tools.
Learn more about StressAudit